ARTICLES

Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract
Dnyanraj Choudhary, MD, Sauvik Bhattacharyya, MPharm, PhD, and Kedar Joshi, MD
The outcome of this study suggests that Ashwagandha root extract can be used for body weight management in adults under chronic stress.
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Chyawanprash: A Traditional Indian Bioactive Health Supplement
Rohit Sharma, Natália Martins, Kamil Kuca, Ashun Chaudhary, Atul Kabra, Meda M. Rao, and Pradeep Kumar Prajapati
Chyawanprash is a potent antioxidant paste, prepared through the synergistic blending of around 50 herbs and spices
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Therapeutic Uses of Triphala in Ayurvedic Medicine
Christine Tara Peterson, PhD, Kate Denniston, and Deepak Chopra, MD
This article from the Journal of Alternative and Complementary Medicine, provides a good overview of the research to date available on PubMed
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The Health Benefits of Triphala
Cathy Wong
An interesting, medically reviewed article
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Triphala Churna Side Effects: 3 Ways It May Cause Harm
Sindhu Koganti
A link about the potential side effects of Triphala.
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The unexpected side effects of Ashwagandha
Annie Jangam
Although largely beneficial there are some people that might experience side effects and for balance we thought we should share this
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Benefits of Ashwaganda for women
Premier Formulas
A link to Premier Formulas article about Ashwagandha. by Dr Jessie Miller. 
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An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
Narendra Singh, Mohit Bhalla, Prashanti de Jager and Marilena Gilca
Withania somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nervine tonic. Considering these facts many scientific studies were carried out and its adaptogenic / anti-stress activities were studied in detail....
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