Hectic and busy lifestyles, the need to check social media through our electronic devices and late nights all disturb our beauty sleep. Sleep is important mentally and physically for our body to recover, renew and refocus. A disturbed sleep cycle has been linked to a weight gain through increased appetite, fatigue and lack of concentration.
It is an ayurvedic principle that sleep heals us and to encourage sound sleep. Our Ashwagandha has relaxation properties and has been prized for having abilities to help the body deal with stress.