Arthiritis

Arthiritis can be a painful inflammation caused condition to live with. To better manage this, yoga in a warm environment such as hot yoga or bikam or hatha yoga can help encourage moisture and movement.

A diet rich in anti-inflammatory spices such as turmeric, cumin seeds and ginger help to control pain and reduce the inflammation which causes the condition. Panchakarma massage is often suggested to alleviate pain and encourage circulation.

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