Skin care

Beauty starts from within and a good diet reflects on the outside! Blueberries,walnuts, goji berries, avocado, leafy greens and sweet potato are some of the foods to achieve healthy, glowing skin. The anti-oxidants and vitamins in these foods assist with plumping skin and avoiding pimples.

To ensure your hormones are in check as a woman, Shatavari can also be useful in taking to achieve healthy skin alongside Manjista.

Turmeric helps rid skin conditions internally such as dryness, eczema and flakiness.