Strong hair often is health's shining mane of glory. Ensuring a rainbow nutritious diet high in leafy greens, lentils, vegetables and wholegrains creates balance and a good starting point for hair growth. Turmeric can also be taken for hair growth. The compound curcumin has potent antioxidant and anti-inflammatory properties that could help resolve underlying conditions that cause hair loss, such as seborrheic dermatitis and also prevents scalp conditions like dandruff. Ashwagandha helps to de-stress which in turn is another cause of hair loss.