Muscle & Joints

Muscles and joints are integral to the longevity and flexibility of our health and body. To ensure nourishment foods like nuts, legumes, lentils and calcium rich sources such as almond milk and vitamin d sources such as sweet potato; are key to include in the diet. 

Turmeric can help ease any tightness and inflammation in the joints- the multi-faceted Supaveda food is important for this