Triphala means three fruits. These three fruits are Amalaki, Bibhitaki and Haritaki. It is popular for its ability to cleanse and detoxify the digestive system and promote weight loss. It cleanses a toxic build up of wastes, promotes regular bowel movement and is great for relieving constipation. Triphala also nourishes and moisturises the body tissues. Alongside promoting the elimination of waste, triphala ensures adequate absorption from food.